Long Sitting Side Effects: If you also work sitting on a chair for a long time then be careful. A research has revealed that people who sit for a long time have 16 percent more risk of death than other people. This research has been done in Taiwan and has been published in the journal JAMA Network Open. It has been released after 13 years of research on people who sit for long periods of time. Let us know what the research says…
risk of heart attack
Those who work continuously and sit for long hours and walk less should be alert, because after the research conducted on 4,81,688 people, it has been found that the risk of death due to cardio vascular disease i.e. heart disease in such people is less compared to other people. It is 34 percent more. The risk of death due to other diseases has been found to be up to 16 percent.
These diseases can also occur
Research has shown that walking keeps the body active till old age. One reason for long life is that such people do a lot of walking. Continuous sitting increases the risk of high blood sugar, high blood pressure, obesity and accumulation of fat around the waist. This can cause cholesterol problems and all these together can increase the risk of heart diseases and even cancer.
Women should be more careful
This research has revealed that people who work sitting continuously for more than 8 hours are at risk to their health like smoking. If you sit the whole day and then go to the gym to sweat, then damage cannot be controlled. According to a report, dangerous diseases like obesity, cholesterol, high blood pressure, inflammation can spread more rapidly in women. Therefore, they should pay attention to their fitness and avoid sitting for too long.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
